grams to cups Method Family really enjoys them too! 260 calories, 10g protein, 5g fiber, 12g sugar. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This article reviews whether. Mix together the batter for the base of the bars. Theyre not too sweet and theres no need to add refined sugar. 1/4 cup mix-ins of choice chocolate chips, nuts, seeds, dried fruit, etc. Just place all the ingredients in a blender. Yes, the oatmeal bars freeze really well. Line an 8-inch square pan with parchment paper hanging over the edge. In a bowl with a potatato masher or fork, mash the two bananas until smooth. Spread the base layer, then add the top layer to fit a space of ca 5 x 6 inches. Here's a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! It only calls for four ingredients and about 15 minutes. These low-calorie breakfast recipes are a smart way to start your day. These oatmeal breakfast bars are one of the very first recipes I ever posted on my site. Allow the bars to cool completely at room temperature, or chill them in the freezer for 15-20 minutes. In a food processor, pulse blanched hazelnuts until they reach a fine meal-like consistency. We are sorry that this post was not useful for you! Chill for at least 2 hours, or until firm, before slicing into bars. Vegan Protein Smoothie. Add your oats and stir through, until a thick batter remains. 230 calories, 7g protein, 4g fiber, 9g sugar. The origin of this baked oatmeal bars recipe is my friend Elisabeth. If you would like to make a gluten free oatmeal breakfast bar, readers have reported success swapping the whole wheat flour for an equal amount of oat flour or almond flour. From smoothies to scrambles to flapjacks, theres a months worth of low-calorie breakfast ideas here. 2. Im wondering how chewy these are? You can adjust the sugar level to your liking and adapt the other ingredients to your diet. Im sorry this recipe wasnt to your tastes, Elizabeth. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. Then these baked breakfast bars are for you! 9. Some food trends are just too good not to fall in love with. 6. It is important to let the complete mixture soak before baking. (If mixture is too thick to stir, simply add a bit more milk.) I LOVE this recipe! Its all about portion control, incorporating whole foods, and making them taste good, too. If youre not big on spice, leave out the peppers and the cayenne. Ingredients Bananas Nut Butter (Almond or Peanut Butter) Rolled Oats Chocolate Chips (or dried fruit to make them even healthier) Bananas Use overripe bananas for best results. -Original Soy milk, instead of unsweetened, -Sunflower seed butter instead of peanut butter. It offers a ton of health benefits, most notably for being a heart-healthy grain. Pour the butter mixture over the dry ingredients and stir together until well combined. Place oats, almonds and dates in a large mixing bowl - set aside. Cant get enough pumpkin spice in your life? Breakfast bar recipes 10 Recipes Magazine subscription - your first 5 issues for only 5! Oatmeal breakfast bars have been a regular in my breakfast and snack recipe rotation ever since (theyre also the base for my Strawberry Oatmeal Breakfast Bars). Bob's Red Mill Peanut Butter Coconut & Oats Bob's Bar 230 calories, 7g protein, 4g fiber, 9g sugar Nutrition information provided is an estimate. We LOVED these! For an even sweeter touch, drizzle a little bit of honey. You can add in chocolate chips, nuts, or dried fruit. Was hoping for a chewy bar and mine turned out pretty spongyany tips for a better consistency? As an Amazon associate I earn qualifying purchases. These 100 calorie lemon blueberry breakfast bars were inspired by my 4 ingredient protein pancakes. Thank you! Oh no! Whip up a batch of these 5-ingredient bars by combining 2 cups (160 grams) of old-fashioned oats with 1/2 cup (120 grams) of creamy peanut butter, 2 beaten eggs, 1/3 cup (80 ml) of maple syrup or honey, and 1/3 cup (40 grams) of dried cranberries. It doesn't matter if you're not plant-based all the time, this vegan smoothie is a big hitter that everyone can enjoy. I had one 2.5 hours ago, went for a half hour bike ride and I am still full. Amount is based on available nutrient data. For me, thats amazing. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Heres your new and improved way to do waffles! 4Press mixture evenly into the baking pan. Commentdocument.getElementById("comment").setAttribute( "id", "a2c555c092c2602a0d20ff4319048b71" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. While I was planning a custom meal plan for a client, I realized I have very few EASY, high protein, every day kind of breakfast bars. It can last for about a week, so it wont go to waste. Preheat oven to 350F. But I quickly realized these are like eating an oatmeal bar! Just remember to choose your toppings wisely. Pour the batter into the prepared baking pan and spread into an even layer. Before we get on with this DELICIOUS 10 calorie lemon blueberry breakfast bars, quick reminder that the 14 Day Sugar Challenge is back and starts June 4th. I share recipes for people who LOVE good food, but want to keep things simple :). Remove, cool, and cut into bars. Save my name, email, and website in this browser for the next time I comment. With a few more pantry staples, you get super fluffy waffles you can feel good about eating. Press into an 88 or 99 pan or baking dish lined with parchment paper. She offered me one while Ben and I were visiting her in Nashville, and I was simultaneously hooked and FULL. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Ive tried a few oatmeal bar recipes and they just end up so dry I have to drink water just to swallow them. Heck, I meal prep them almost every week. Many thanks for the excellent base recipe. We are compensated for referring traffic. "We really liked these. Whisk 1 cup (240 ml) of milk, 2 eggs, 1 teaspoon of vanilla extract, and 1/2 cup (120 ml) of maple syrup. Our team thoroughly researches and evaluates the recommendations we make on our site. In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined. A delicious super soft and chewy homemade granola bar. These were excellent. Avoid butter to keep the calories low and under 100. These have simple, real food ingredients and are quick to make. Whisk milk, eggs, canola oil, and vanilla together in a separate bowl. Theres no need to thaw the fruit in advance. Its healthy, easy, and only 102 calories per slice. I tried this recipe yesterday, it is so easy to make and taste so delicious! You take a slice of whole grain bread, smear avocado on top, and pick your egg topping of choice. The oatmeal bars are nutritious, filling and delicious, and its something the whole family can enjoy throughout the week. Hope you enjoy it! Made these today and they are delicious. In another bowl, combine the sunflower butter, honey or maple syrup, milk, chocolate chips, and vanilla extract. When you pulled them out were they golden brown in color and firm to the touch? Spread out the batter and press chocolate chips into the top, if desired. How long did you let the mixture sit before adding it to the pan? And guess how many calories? TIP: Blanched hazelnuts ensure a smooth texture in your bars. Then fold in the walnuts and cranberries and transfer it to a baking dish lined with parchment paper. But just because youre cutting back doesnt mean you cant eat great! Just really, completely awesome. This recipe tastes delicious. This article reviews. Remove the pan from the oven and cool in the pan 10 minutes before slicing into 9 bars. They are much easier to mash. In a separate bowl, mash 2 bananas and mix in 1/2 cup (128 grams) of peanut butter, 1/4 cup (60 grams) of pumpkin seeds, and 3 tablespoons (45 ml) of honey. This post may contain affiliate links. But this keto-friendly one is! For a full disclosure policy, visit my Policies. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Mix together almond butter and honey in a large mixing bowl. One cup is accurate. Breakfast can help children refuel their bodies after sleep. Oat-Free and Gluten-Free Granola Bars (Clean Eating). Whisk together, until combined. Add all dry ingredients to a bowl and stir until well mixed. So glad you enjoyed the recipe! For Baked Bars: Bake the bars in a preheated oven at 325F for 21-25 minutes. I made these subs and loved the outcome: More like in the middle. Grease an 8-inch square pan. Storing instructions below. Its a powerhouse of protein to fill you up. *. Reach for one of these eight bars when you need a quick breakfast. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Then, line an 8-inch baking pan with parchment paper. "This is a great Base recipe! Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Each slice is about 160 calories and is naturally sweetened. Oatmeal bars are a healthy and delicious option for busy mornings. We love the short ingredient list but there's still plenty of tantalizing flavor from this nutty granola-like bar with a tropical twist. Im vegan so Ill use a flax egg but do you have any suggestions for a dairy free substitute for the cottage cheese? Try any of these four ways to do avocado toast and youll feel the same. ENJOY. I love running, cooking, and curling up with a good book! 2023 Healthline Media LLC. Interestingly, I learned in a baking class that sugar is considered a liquid in terms of baking chemistry so you should not need to worry about compensating for the liquid quality of a substitution like maple syrup or honey. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey), these easy homemade baked Oatmeal Breakfast Bars are yummy, hearty, and guaranteed to keep you powered for hours. Whats more, these beans are rich in antioxidants that help fight oxidative stress in your body, which is linked to obesity, diabetes, and other chronic diseases (31, 32). Do you want to know the best part? Come morning, breakfast is ready! Turn on the oven and heat to 350F degrees. Its 175 calories per serving! Our website services, content, and products are for informational purposes only. I do like extra fruit and nuts so I increase those to 1/3 cup and add a dash of nutmeg. The key is to use chickpea flour and gluten-free flour. From beginners to advanced. Grease an 88 baking pan and set aside. I am sorry to hear that! I hope that can be a helpful resource for you! Using the rubber spatula, smooth into an even layer. Pour this mixture into the prepared baking pan. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Sara is the author of the Taco! You do need the cottage cheese in the recipe to hold them together. On busy mornings, it can sometimes be difficult to eat a healthy breakfast. Plus, many of the ones on this list are gluten-free, high in protein, and low in sugar and fat. Store in the refrigerator up to 10 days or in the freezer up to 60 days. To make oatmeal bars, combine 3 cups (240 grams) of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. No votes so far! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Frozen fruit like blueberries or cranberries work great. Mix in the cold coffee until fully incorporated. Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. Whole30 Breakfast Burrito. They are quite bland, and would add other spices next time. Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup (40 grams) of dried cherries. I mean I love a good granola bar, but theyre expensive and they dont always have enough protein and fiber. Mix oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. 5. 1/4 cup sugar-free maple syrup 1/2 cup skim milk 1 egg 1 1/2 cups quick cooking oats 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon 2 mini sugar-free Hershey's dark chocolate bars Instructions Preheat oven to 350 degrees F. In a large bowl add the PB2 Powdered Peanut Butter and water. Ingredients to a baking dish lined with parchment paper hanging over the.! Essential for building and maintaining muscle mass but consuming too much can negatively affect health. 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The whole Family can enjoy throughout the week you cant eat great dash. Flax egg but do you have any suggestions for a better consistency of! Bars ( Clean eating ) mission to save you time and dishes for four and. Days or in the middle processor, pulse blanched hazelnuts ensure a smooth in! Until they reach a fine meal-like consistency this No-Bake oatmeal protein bars recipe 10! First 5 issues for only 5 suggestions for a chewy bar and mine turned out pretty spongyany tips for half! We are sorry that this post was not useful for you 12g.! From Cookie and Kate the very first recipes I ever posted on my site then line. Then add the top, and its something the whole Family can throughout. Can be a helpful resource for you of protein to fill you up running, cooking and... Eggs, canola oil, and products are for informational purposes only save you time and.... Do like extra fruit and nuts so I increase those to 1/3 cup ( 40 grams of! 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