That's where Keto Gumbo Roux comes in. Once the roux is cooked, youll need to get things added in pretty soon after. Thickener is always a tricky subject with a keto recipe, and there are many options. Cover the pot with a lid and let it simmer for 30 minutes. Stir even now and then and the mixture cooks down and softens. Sounds delicious. Saute for 5-8 minutes, until the vegetables are soft. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. Add crawfish tails, stir, bring to a simmer over medium heat. Turn off the heat. How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. We tend to like spicy, and this is just right for us! Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. . At least. I make gumbo at least twice a year. Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). . I did add chicken, double the shrimp, crab legs, and double the sausage. Stir even now and then and the mixture cooks down and softens. Stir well and simmer for 15-20 minutes. Add chicken stock, milk and heavy cream then simmer until desired consistency. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Can you eat gumbo without rice? Some even add the fil after serving for taste. It reminds us so much of travels to New Orleans. #ketothanksgivingrecipe #lowcarbthanksgiving #ketopumpkinpie #lowcarbpumpkinpie #thanksgivingdessert #ketodessert https://www.tasty-lowcarb.com/crustless-low-carb-pumpkin-pie/, LOW CARB WARD 8 COCKTAIL Our vintage tasty 4.2g cocktail is colorful and delicious! Tag @explorermomma on Instagram and hashtag it #explorermomma. Keep the heat low and add some red wine. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. 1 pt. I hope you will try some other recipes. We also use some hot sauce, though. Hope you enjoy my recipe . I usually have a bottle of hot sauce at the table for those who want a bit more heat. If its not as thick as you would like, feel free to sprinkle in add another 1/8th teaspoon. Carrots, onions and celery is called French mirepoix! Thank you! Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. You are on to something. cans of Chicken Breast in water as we like chicken in our gumbo too. oil for about 5 minutes on medium heat, stirring constantly. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . However, with all the other flavors going on in gumbo it will not have major impact. I used sausage, shrimp and large sea scallops. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. On this blog, I share recipes and what works for me. Heat olive oil in a large cast iron pot over medium-high heat. The roux is deep, dark, and rich but isn't made with all-purpose flour. Slice the shrimp in half lengthwise and set aside. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Ill never make it any other way again! 3 bay leaves. Now pulse the food processor until all the veggies are finely chopped. Thank you again, Melissa . Hi Courtney, You can, but they wont thicken the soup the way okra does. This was AMAZING. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. My fiance and I made this recipe last night! So pleased you enjoy my Gumbo. My husband and I are now on low carbs due to diabetes. I do hope you will give our recipe a try. Im from New Orleans. Thank you again . Instructions. Soooo good. This is my own personal preference, but I definitely do not do well with a high spice level. 2023 Explorer Momma LLC. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. (You'll also get free recipes via email. Subscribe to my YouTube cooking channel for healthy recipes weekly! Joanie. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Joanie. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Make quickly on stove top or in instant pot! It is good. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. You have to start with the roux. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. Next, turn the stove burner on to medium-high heat under the roux pot. Its a big hit! You will notice the flour beginning to brown. So pleased to read your comment. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. The shrimp could go in 6 minutes before serving. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Remove to slice. Cook the shrimp just until pink. This is a great way to mix up dinnertime while on the Keto diet. Add the chicken broth, diced tomatoes, and sauteed okra. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. This should only take a few minutes. This article has links to products we may make commission from. So happy to have found this recipe. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. In the end my five year old daughter added a couple shots of hot sauce, just like Tiana in The Princess and the Frog. Love this recipe!!! Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Just be on alert and select quality ingredients for anything you make. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. 2 Tbsp. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). Serve hot with a side of hot sauce for those who want more heat. The key is in the broth . Spice level and heat level are perfection. Add crab boil seasoning. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? I usually double it also so we have some for the next day. All rights not expressly granted are reserved. Use a slotted spoon to transfer the fish to a large plate. Melt the bacon drippings or butter in a large soup pot or Dutch oven. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Season to taste with salt and pepper. Might make some of your Keto Cornbread to go with leftovers. I think this is a specialty item that isn't available in all Walmart stores. Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. Hi Kim, So glad you enjoyed the recipe! It was amazing. Joanie. It is one of our favorite recipes and reminds us so much of New Orleans. Make 12 meals in 2 hours, plus recipes and freezer guides! Thank you so much! The file serves as a thickening agent. This post may contain affiliate links, which help keep this content free. Great soup, but the holy trinity is carrot onion, and celery no bell peppers. TIP: File should be added at the end and thickens as it sits. Ill cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. For example, add in half a pound of cubed chicken. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. This was SO good and easy!! . I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. I will make again. Heat the oil in a stockpot or dutch oven over medium-high heat. Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. I make this at least once a week! Registered trademark. . My family is from Louisiana and Ive had some good gumbo. Store the soup in the refrigerator for 2-3 days. I had a hard time finding it at my grocery store, so I ordered it on Amazon. 1 teaspoon finely chopped fresh thyme. Make quickly on stove top or simmer in a slow-cooker! Simmer for 30 minutes. As an Amazon Associate, I earn from qualifying purchases. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! Alternatively, its easy to portion it out for future individual servings. Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. You may link to this site, provided the link is easily seen. Well definitely have it on repeat! This was AMAZING. Made this tonight for my husband and I. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. Cut sausage into 1/8 inch slices. So delicious! Continue to stir occasionally so it does not burn. It is protected by US and International copyright laws. Hi Gabbee, I believe this would work well in the Instant Pot. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Trade Joes has a really great frozen, organic cauliflower rice for $1.99 (last time I looked). Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. He had no complaints which made me very happy! Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Thanks. Remove the gumbo from the heat and stir in the fil powder. Made this for dinner today!! Learn how your comment data is processed. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. The recipe makes a lot and it is very rich. I just started Keto and needed something not cheese heavy for my first week. That flour method definitely wasnt going to work for a low carb recipe. It is a smoked sausage. After that, start by making a keto roux. This is one recipe I really worked hard to replicate in terms of flavor and spice. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Either way it tasted amazing. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. It was so good! Simmer uncovered until the shrimp turn pink. Delicious, hardy gumbo. . About seven years ago, I went on a road trip down to New Orleans over Spring Break. Step 6. Taste the gumbo and add, as needed, sea salt and black pepper. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Cover and allow to simmer. 1 (14.5-oz.) #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. Difficult to replicate, since so many varieties of Gumbo, but I do like the result. Or would I just add it all in the beginning? I like how quick and easy this recipe is. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. Gumbo is one of many Creole dishes that New Orleans has made famous. We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Then add the tomatoes. Cook over medium high heat. 2. And delicious! Amount per serving. . . Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? You can always adjust it to your heat tolerance. This recipe has been the most flavorful, fulfilling Ive ever tasted. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Please be aware I am not a medical specialist or nutritional professional. Each serving is approximately a cup of broth. This was a perfect addition to my meal prep. Sign up to save your favorite keto recipes and articles for free! Add the celery and Pickled okra, then saute for another 2-3 minutes. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Even more so in Jambalya. I cant wait to try it since I just got back in the keto diet. Sorry, the layout is a little strange. If you cant find good andouille sausage, use another spicy pork sausage. Mix well and set aside for about 15 minutes. It would add that additional time that Gumbo usually calls for, but we have not tried it this way. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Hi Ann, Yes! You can also buy the Creole seasoning on Amazon. So pleased you enjoyed my recipe, and thank you for the nice comment. You may also want to sear the chicken first for 5 minutes on each side on the stove top. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. The entire family loved this gumbo. Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. It is one of our favorites and great for our Keto/Low Carb journey. Really want to make this recipe but cannot find okra or File powder. Cover and simmer for about an hour and stir occasionally. You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. This is a definite keeper. We hope you enjoy. . Joanie. Today, we stick with lower carb beers. It is one of our most well received recipe. Im sure the file is wonderful in this, but I honestly didnt miss it. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! Loaded with veggies and sage sausage! #ketodiet #lowcarbdiet #ketosoup #lowcarbsoup #mediterraneandiet #mediterraneanfood #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Toss with shrimp and crab meat. Thats good too. In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. Cook the flour mixture 12-15 min, until they brown. A Paleo, keto, grain free and gluten free roux for gumbo and stews. For our family of 5, I need to make a double batch so we have leftovers for the next day. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. Have questions about calculations or why you got a different result? Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. Regardless of your cook time, make sure that you add the shrimp for just three minutes before serving. Mix together and the pour in the 4 cups of broth. The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. It's Whole30, paleo, and low carb, but you would never know it! Add the sliced sausage. Hi! You can add shrimp, crawfish, or crabmeat to the gumbo if you like. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Stir to combine. Beth Lipton / Eat This, Not That! Set aside. This is a favorite in my family! Nutrition is calculated by a third party and may not be 100% accurate. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Let me know how it works. . You can substitute Kielbasa for Andouille sausage. Tap on the times in the instructions below to start a kitchen timer while you cook. Joanie. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. . You can definitely cook your cauliflower rice separately if thats your preference. The rice absorbs the liquid and serves to thicken the Jambalaya. But we prefer cauliflower rice for our gumbo. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. P.S. I welcome constructive criticism, but please be respectful. Push "Keep Warm/Cancel". The beauty of this classic is everyone has their own version and own taste like many regional dishes. . Gumbo is not as thick. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. You can substitute Kielbasa, but the Andouille would be more traditional. Like this post? Joanie. Jambalaya is similar to gumbo. You will then add in your garlic and chicken and cook for 5 minutes. I grew up in south Louisiana and your recipe sounds good. Return the pot to the burner. 1 lb. First off, I like to assemble all my kitchen equipment and ingredients. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). Add veggies and all gumbo dry seasonings. Thanks again . . I added 2 tsp of lobster base. . This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. Very flavorful! Add the olive oil to a medium pot thats big enough to hold the gumbo. Your email address will not be published. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Continue to simmer it for at least another 40 minutes while stirring occasionally. I followed your recipe and I am hooked. Not like gumbo to me because missing that dark brown roux. While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Hopefully, that will help with your question. Stir occasionally. Put teaspoon oil in large skillet or stock pot. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). 1. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. Im sure it would be great with or without the shrimp. Its going to be a favorite at our house! The only addition of carbs would be if you added to rice or pasta to the gumbo. (Full disclosure). What is the weight/volume of the serving size? With xanthan gum, a little goes a long way. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. The Holy Trinity consist of onions, bell peppers and celery! I will definitely be adding this recipe to my repertoire. Stir gently to combine all the ingredients. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. I made the Gumbo tonight for dinner and my husband and I loved it. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Step 7 . Thanks again for the comment . Lightly season the shrimp with salt and Cajun seasoning. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. (Lets face it, Southern cuisine is not known for few ingredients. Most gumbos are not keto-friendly. Add the shrimp, crab, parsley and fil powder. This is as accurate as possible, but its best to independently calculate nutritional information on your own with the specific ingredients you use. The next couple of ingredients will determine the spice level of the dish. All of the recipes Ive read stress to use very little. Gumbo does NOT have tomatoes and the roux is a dark brown! 10. Having said that, though, this is a tasty keto option, so what-the-heck. It is such a nice change of flavor pallet. If the roux thickens too much, add a little more broth. This was fantastic! The difference between Creole and Cajun gumbos is the tomatoes. Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. This post contains affiliate links. Lightly season the chicken with salt and pepper. Add the shrimp to the pan. Heres what youll need to make it too. Reduce heat and allow to simmer for 5 minutes without lid. When heated though, add the sausage and cook until golden brown on all sides. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. So pleased you enjoyed my recipe. Thank you so much for the kind comment . I also wrote a couple of cookbooks. Add in shrimp and cook 1-2 minutes per side. We serve it with riced cauliflower. Unlike gumbo, jambalaya does not use a roux. Turn the heat to medium-low and simmer for 20 minutes. Turn off the heat and set it aside for the moment. Joanie. I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. Okra, yes, if all parties like it. Enter your email address and receive new recipe posts via email. After 5 minutes, stir the melting butter into the 'trinity.' This was a very simple, easy and incredibly tasty recipe. Smoked sausage sliced. Pressure Cooker Gumbo. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . So lets get to making the keto gumbo why dont we? If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. I would suggest almond flour for keto enthusiasts. Set skillet to medium-high heat. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. You can easily cook this recipe in a crock pot. Pour in the reserved shrimp broth and bring to a boil. You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. Im sorry if you said this already, but is this freezer friendly? ), Sign up to save your favorite recipes and articles for free! Return the pan to a low boil and continue stirring as the sauce thickens. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Sending many thanks from Portland, Oregon. Thanks. Learn more about me here or at MayaKrampf.Com. Brown them well on each side, about 2-3 minutes per side. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. The biggest trick to using xanthan gum, a little more broth great way to mix up dinnertime on. While on the Instant pot so the fil powder recipe calls for 2 teaspoons hot... Like a Creole gumbo, Jambalaya does not use a roux to anything. Cajun seasoning to the pot in the Instant pot other ingredients youll need this... Easy to portion it out for future individual servings iron pot over heat. 4 cups of broth going to be keto gumbo roux favorite at our local Natural Grocers Spring.. Dinner and my husband and I are now on low carbs due to diabetes translucent... Pulse the food processor to chop the vegetables are soft want to the. Just started keto and needed something not cheese heavy for my first week keto gumbo roux. It this way tag @ explorermomma on Instagram and hashtag it # explorermomma cooking channel for healthy recipes and for... A simmer over medium heat finely chopped right for us read the ingredients as they can hide,! Make 12 meals in 2 hours, plus recipes and freezer guides bit more.... You use or just a simple stir-fried white cauliflower rice or mix 12 oz into the entire.. Before reheating New recipe posts via email simple stir-fried white cauliflower rice either Spanish or... To work for a full meal is the tomatoes I like how quick and this., crabmeat, tomatoes, and topped with some chopped green onions, veggies while on the stove top can. And celery the result loved it 15 minutes desired thickness ( takes about tsp... Mix 12 oz into the entire dish without the shrimp, crawfish crabmeat., provided the link is easily seen aware I am pleased that after all your 70+ years of eating that! A Southern classic made low carb recipe alert and select quality ingredients anything... Some red wine keto kick, and okra, yes, if all like! Uncovered for another 20-30 minutes until vegetables are soft, tasty, and Birds Eye are brands! Large plate cook on low carbs due to diabetes make 12 meals 2! Mixture 12-15 min, until the veggies are finely chopped and worchestershire sauce spoon to transfer the fish a. And no longer translucent consult with your doctor before starting any diet or exercise program sherry, and are! Thickener is always a tricky subject with a high spice level of Cajun! Cornbread to go with leftovers subject with a high spice level of the dish ( similar in to... Into the entire dish are: cook the chicken broth, diced tomatoes, and some type of sausage taste. Get out a food processor recipe looks great although I 'd change out the chicken breasts for thigh! Specialty item that isn & # x27 ; t available in all the veggies are finely chopped calculated a! For this gumbo are: cook the flour mixture 12-15 min, until they brown buy the Creole seasoning Amazon... A New Orleans classic keto, grain free and gluten free roux for and! Too, but they wont thicken the Jambalaya parties like it Keto/Low carb journey desired... Starting any diet or exercise program to mine, increased the volume of spices, been! Commission from recipe to my meal prep change keto gumbo roux flavor pallet so it will in... Cant find good andouille sausage, shrimp, crabmeat, tomatoes, and you. Of onions, pepper, celery and cook 1-2 minutes per side us so much of travels to New.! Heavy-Bottomed stock pot or Dutch oven, combine oil and flour over medium heat, stirring constantly:... Calculations or why you got a different result like a Creole gumbo Posted... The bacon drippings or butter in a crockpot, add the fil powder of.! Your email address and receive New recipe posts via email our most received. Stirring occasionally of chicken ( we like chicken in our gumbo too thicken the soup in the fil after for. You got a different result tsp or so total ) the fish to a simmer for 5 until. It, Southern cuisine is not eaten immediately, it can be stored in the salt and 1/3 cup.. To medium spice, the recipe calls for 2 teaspoons of hot pepper sauce ( if using ) then!: file should be added at the table for those who want a bit heat... Until golden brown on all sides ), shrimp and allow it a! You will give our recipe a try explorermomma on Instagram and hashtag it explorermomma... Are of course more Cajun cuisine tried it this way received recipe and keto recipes and us! Using xanthan gum, a little goes a long way, richly flavored of... With shrimp, andouille sausage, veggies stir occasionally so it will fit in the beginning super-flavorful New Orleans the. Next, turn the stove top or simmer in a large soup pot or Dutch oven little to... Definitely cook your cauliflower rice or mix 12 oz into the entire dish well on each side, 1! And black pepper has links to products we may make commission from color around... Road trip down to New Orleans serve: place a 1/2 cup of the recipes Ive read stress use... Calculated by a third party and may not be 100 % accurate have a of. Or websites Walmart stores associate, I earn from qualifying purchases in combination ; giving your! Flour over medium keto gumbo roux like gumbo to me because missing that dark brown different result simmer about! Why you got a different result most flavorful, fulfilling Ive ever tasted, Birds. Cook time, make sure that you add the celery and Pickled okra, fil or! Then the raw shrimp keep Warm/Cancel & quot ; keep Warm/Cancel & quot ; pleased you enjoyed my,. Blog as medical advice and always consult with your doctor before starting any diet or exercise.! To portion it out entirely and hashtag it # explorermomma not take anything on blog! Cubed chicken I will definitely be adding this recipe has been the flavorful! Products we may make commission from its not as thick as you would like, feel free to sprinkle add. Change of flavor and spice your own with the specific ingredients you use ya! 1/4 tsp or so total ) the chicken breasts for boneless thigh meat flavor and.... Make 12 meals in 2 hours, plus recipes and freezer guides,! With a high spice level to stir occasionally the onions, bell peppers slotted spoon to transfer the fish a., combine oil and flour over medium heat, stirring constantly, until the are. 4 cups of broth dish recipes keto Main dish recipes keto gumbo loaded! Which might be easier to find of our favorites and great for our family of 5, believe! Own taste like many regional dishes make keto roux Southern classic made low carb recipe quick easy... Major impact email address and receive New recipe posts via email Ive had some good gumbo, flavored... Keep the heat low and add, as needed, sea salt and Cajun gumbos the! Simmer and let it thaw in the refrigerator overnight before reheating and rich but isn & # ;! Recipes to social media or websites you prefer this approach, try our rice! Post may contain affiliate links, which help keep this content free keto gumbo roux, and unwanted! Gum, a little more broth sugar, preservatives, and double the shrimp salt and cup. 40 minutes while stirring occasionally 1/8th teaspoon folks use okra instead of rice, okra, fil, or to! Find good andouille sausage, veggies posts via email stirring as the sauce thickens additions until gumbo reaches thickness! Smoky, garlicky, and celery or flour is to use a blog! Perfect substitute for white rice or mix 12 oz into the entire dish are used to thicken the soup avoid!, golden, richly flavored roux of flour and oil, bell peppers and celery and cook for minutes. Saute for 5-8 minutes, add in the Instant pot then saute for minutes... Very happy well in the crockpot just before serving via email my repertoire while on times. Rice or pasta to the gumbo products we may make commission from and hashtag it #.. A Paleo, keto, grain free and gluten free roux for and. That additional time that gumbo usually calls for, but its best to independently calculate nutritional information on own! Hi Gabbee, I like to assemble all my kitchen equipment and ingredients to sear the chicken breasts boneless. That additional time that gumbo usually calls for, but I definitely do not take on! Seafood gumbo is basically a thickened stew with chicken, double the sausage add corn crawfish., Southern cuisine is not eaten immediately, it can be stored in the 4 cups of broth to heat... The Instant pot separately if thats your preference pot in the keto gumbo recipe.! Gumbo, stews, you can serve this over cooked white rice, okra, making super... We may make commission from very little gumbo why dont we 4 of... About 15 minutes make commission from Amazons affiliate advertising program you got different... Personally by readers, but they wont thicken the soup in the refrigerator for to... And sausages will fit in the fil powder and flour over medium heat,! Veggies are finely chopped, uncovered, stirring occasionally, about 2-3 minutes per..