They can be cooked and consumed together. Desha Viruddha Place Intake of dry and strongsubstances such as strong wine, in deserts; oily andcold substance in marshy land is place contradictory diet habit. What is meant by combination of two foods? Sarvgasundar commentary on Agahdayasahit S.7.41: hridra-kuprasava kaviea sarpacchatrnukr ptbhsa, kautailavn-sarapatailabho, viruddha |, yurvedarasyana commentary on Agahdayasahit S.7.41:hridrakautailayorvirodhmha-hridra iti| hridraptavarachatrkaviea kanda| kautailavn-sarapatailabha|. Is it alright to consume Mung Dal and Rice in equal quantities ( 1/4 cup mung dal and 1/4 cup rice)? Egg and Bacon is a combination that most people enjoy in various places. Hi sir, Add the sticky date paste and egg, and mix until thoroughly combined. Int J Food Sci Nutr, 2017. Do you want to switch? Taking milk with vegetable paratha with onion is fine. Sweets and oily food substances at night is wrong aggravates Kapha|4. and carbohydrate ferments. It is given to newlyweds for its aphrodisiac properties. Have you been drinking milk after eating eggs or just mixing the two to build muscles faster? Such a food will stay in stomach for long period and decrease life span and quality of life. Meat with sesame oil is fine to take. But because of more than 30 other ingredients, equal quantity rule does not apply. Again, we dont believe that there are people who put soft drinks in their coffee. Add the greens and saut until they start to wilt, 3 to 5 minutes. So, the dual ingredient bad combination rule does not apply here. We cant eat oranges after milk. Case 1 Once, one of my Punjabi clients said that his dietitian has told him to stop chapatti and potato, which forms the bulk of food consumed by people of that region, since they might be causing allergy. Those who have eaten this combination for years may have developed immunity, but it is better to eat complementary combinations like beans and rice which is a good combination. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Ghee with bitter melon is fine to consume. The person should be wise enough to identify foods which cause reaction and rejection constantly. We serve, Live: Karan Johar issues clarification about Dhadak 2, Mahie Gill secretly marries boyfriend Ravi. Veerya Viruddha Potency specific diet contradiction- Substances having cold potency in combination with those of hot potency. The combo creates a decadent, eggy, buttery sauce thats also bright, lemony, and oh-so-good. Read 5 Ayurvedic Tips For A Healthy Lifestyle. Vidhi Viruddha Rules of eating :- Taking meals in public, Intake of unwholesome food is responsible for theShandya causation of sterility,Andhya blindness,Visarpa (herpes, spreading type of skin disease),Dakodara ascites,Visphota eruptions,Unmada insanity,Bhagandara fistula,Murcha fainting,Mada intoxication,Adhmana bloatingGalagraha spasmodic obstruction in throat,Pandu anemia, initial stage of liver disorderAmavisha- poisoning due to Ama (indigestion and altered metabolism),Kilasa type of skin disease,Kushta skin disordersGrahani sprue, IBS,Shotha edema,Amlapitta acid dyspepsia,Jvara fever,Peenasa rhinitis,Santana Dosha fetal diseases andMrutyu death. Can butter and milk be taken together? The authors conclude that this combination, and it's potential synergetic health effects . Make sure to stick with cooked eggs, as there are a couple of problems with giving your cat raw eggs. This is why mixing raw eggs with milk is a bad idea. It is fine to take them together, when they are processed together in a recipe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Samyoga Viruddha Combination Intake of sour substance with milk.16. Mushrooms are a good source of dietary protein, while fish is a good source of omega-3 fatty acids. Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. food poisoning. As a bonus, eggs on yogurt is super diet-friendly. Hridra is a mushroom with a yellow cap. Maintain a gap of at least 30 minutes between the two. Eggs are a super source of protein and very easy to digest. All rights reserved. It is Agaricus campestris. Ayurveda Explains, According to text there are mainly eight major causes for manifestation of discomforts due to food and they are as follows-, After cooking rice or any food grains if watery portion is not filtered it becomes sour on metabolic change (vipaka wise-sour). It has become very common to find several health issues due to intake of improper food. They are It is okay to combine cooked fruit with a regular meal. But it leads to weight gain. We are still compelled to eat them without rejecting since it is family food. Fixing yourself a bowl in the morning can lower your risk for diseases such as high blood pressure and Type 2 diabetes, aid in weight loss if you're watching your hourglass figure, and lower your cholesterol. Only milk and salt in high quantities is contra-indicated. Try spreading thick yogurt on toast and drizzling it with olive oil before piling on your personal preference of prepared eggs (add smoked salmon for something truly special). Lets set the record straight. Good Sources of Calcium: Kale, broccoli, milk, yogurt, cheese, fortified orange juice; fortified soy, rice or almond milk Good Sources of Vitamin D: Salmon, sardines, canned light tuna, herring,. Its true that some people are allergic to certain foods or food combinations, but that is totally person-specific, and cannot be taken as harmful, and definitely not fatal for the others. Walnuts. There is no rule that fruits should not be consumed with food. wrong food practices after intake of specific food, Health Benefits Of Vegetarian Diet Ayurvedic Opinion, http://ayurmedinfo.com/2012/02/20/triphala-ghrita-benefits-dosage-how-to-use-side-effects-ingredients-reference/, http://ayurmedinfo.com/2012/05/17/parushakadi-leham-benefits-dosage-side-effects-ingredients/, https://www.youtube.com/watch?v=EwSbXh0ER4M. Cumin is compatible with milk. because we love them. Taking that into consideration, it is best to use soaked almonds along with milk. Pls help. Only eat grains with vegetables You can combine starchy and non-starchy vegetables, but if your goal is to lose weight, eat starchy vegetables no more than once a day at breakfast or lunch. How to understand bad foods as per modern times? The symptoms largely depend on the type of wrong food taken.Read Importanceof Diet (Pathya) For Specific Diseases. Having jaggery after chicken can cause digestion problems. We have loved them over a period of time or made to believe so. Olive Oil Vs. In fact, studies in the Journal of Nutrition in 2008 and the Journal of the Medical Association of Thailand in 2008 have shown that consuming eggs increases levels of high-density lipoproteins without affecting LDL, suggesting that eggs would likely have a positive effect on cardiovascular health. For example honey and ghee in equal quantities. Avastha Viruddha Stage specific contradiction:Indulgence in Vata aggravating diet after physical stress, sexual intercourse, exercise.Indulgence in Kapha aggravating diet bya lethargic, sleepy person. Precaution is needed. However, unlike the common notion, beans by themselves do not give you gas. Krama Viruddha Order specific contradiction If a person takes food before his bowel and urinary bladder are clear (empty) or when he does not have appetite or after his hunger has been highly aggravated.12. Breakfast has often been touted as the most important meal of the day. That can be something as simple as adding a handful of nuts to your fruit salad or eating your oatmeal with almond butter instead of fruit. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It has been a practice ever since. Gaurav Per my understanding of this article, certain combinations are explicitly called out as bad in the Samhitas. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. The consumption of certain foods together should be avoided, as some food pairings should not be trifled with. This is called Lashuna Kshirapaka. And many times, we inevitably start liking those foods or blend with the concept, thus it becomes satmya i.e., conducive and do not harm us. Using yoghurt in biryani and curries is fine. Jaggery after chicken might be heavy to digest and can cause digestion issues. Curd, Buttermilk, Amla Pickle, Ghee and butter are fine to use along with chickpea. Read 11 Ayurvedic eating tips for good health. Drinking water or juice with your meal is one of the most toxic food combinations. Hrudaya Viruddha Palatability: Any substance which is not pleasant in taste.17. People who are trying to build muscles often consume raw eggs and milk for faster development of muscles and body, but this can also increase their risk of cholesterol in the long run. Eggs: Yes, you may eat eggs whilst taking azithromycin. 68 (4): 392-401. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli. Whenever we are introduced to a Unhealthy things foods, drinks, activities which have become accustomed by long use should be discontinued by quarter and quarter gradually.Similarly healthy things (foods etc.) Probiotics: Eggs are little hard to digest and this need of digestion is fulfilled by the presence of Probiotics in yogurt. Ghee with cold milk may cause low digestion problem.Ghee placed in brass vessel for more than the period of 10 days should be avoided,Buffalo milk with coconut powder can increase Kapha Dosha. I have read someone say that you should use more rice than mung as otherwise it confuses the body? It helps the cleanse the body and gut of the toxins.Shamana palliative treatment Based on particular Dosha imbalance observed in the patient.Virodha chikitsa symptom-based treatment.Health should be restored quickly by using food that have opposite qualities to that of incompatible foods. What is the safe score in JEE Mains 2021? He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015. Both are the good sources of high-quality proteins and you will get the synergistic effects of both yogurt and egg, s protein when you eat it together. Its a dish Ive made over and over again, yet somehow, its something most people I talk to havent tried. medicines, not incompatible foods or dangerous food combos. Smoked salmon, toast using high-fiber bread, Greek yogurt spread, tomatoes, red onion, cucumber, and capers. In a medium bowl, whisk together the eggs, yogurt, salt, pepper, and chopped dill until well-blended. Constant rejection or constant reaction to any food, by the body, should be considered as viruddha i.e., antagonistic or asatmya i.e., non-conducive. easy to handle, in terms of identifying them. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 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Combine your dry ingredients. The fruit adds fiber, potassium and vitamin C to your breakfast. The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation, Journal of the International Society of Sports Nutrition; International Society of Sports Nutrition Position Stand -- Protein and Exercise; 2007, International Journal of Molecular Science; The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens; H.S. this may cause skin diseases. The excess fat and protein in eggs and meat can make this food combination difficult to digest. It can be served with plain rice or phulka. The saved files of dislike have become manasika ama causing many disorders, physical and mental, may be of mild to moderate scale and varied attitude towards food. 9. Your body increases the production of a hormone called dopamine, which is responsible for stimulating the area of the brain dedicated to pleasure and rewards. For the study, the researchers gave 16 participants raw mixed-vegetable salad with no eggs, a salad with one and a half eggs and a salad with three eggs. Milk with olive oil better that the milk be warm.Cheese with fruits or nuts/ seeds no problem. If taking some food aggravates Dosha due to its similarity in qualities with the timing of Dosha, then that food at that particular time is defined as incompatible. To make yogurt, yogurt culture consisting Lactobacillus bulgaricus and Streptococcus thermophiles is used. To avoid this, have fruit juice at least an hour before or after the cereals. juice daily as it would keep his sugar levels at textual levels. Even in Rasayana anti ageing rejuvenation therapy, after taking medicines like Chyawanprash, Bramha rasayana etc in high dose, milk and rice are advised together to keep Pitta dosha under check and to provide body withe energy and nutrition.Cooked rice can be added with milk and taken.It is better to sit while taking solid or liquid foods. The combo creates a decadent, eggy, buttery sauce that's also bright, lemony, and oh-so-good. Example: Garlic Milk Remedy, Bhallataka (hot) processed with milk etc.Garlic with milk is not opposed by their potency (Veerya Viruddha). That makes for a hard, dry stool. Thats why we like to drink soft drinks so much: theyre like a fabulous drug for your brain. Dr. Hebbar is Amla and Tomato a bad combination ? But, when Im looking to mix things up (or when I run out of bread), I tend to turn to my trusty eggs and yogurt. 4. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This results in toxins, cold, allergies. Add diced onions, bell peppers, and chives to the oil and cook . Eggs and yogurt are a much healthier breakfast than most alternatives. Strengthen your digestive system by various exercises etc. Bland foods - In general, foods for when you're sick are also appropriate when you're taking antibiotics. Not only are eggs and yogurt high in protein and probiotics, they also contain numerous other beneficial nutrients. 3. Such a food if consumed it will lead to various abdominal discomforts like indigestion, regurgitation, heaviness, sour belching etc. Squid Benefits, Nutrition Facts, And Potential Risks, Pinto Beans: Nutrition, Benefits, And Risks, Health Benefits Of Spaghetti, Nutrition Facts, Side-effects, And Recipes. How do you write a good story in Smash Bros screening? A hard-boiled egg is a nutritious snack, but I. Stir low-fat yogurt into a bowl of your favorite oatmeal, or spread it on a whole-wheat bagel and top it with ground cinnamon and. Still, many love to drink it and keep doing so knowing it could be harmful. Why Are Refined Carbs Bad For You And How To Avoid Them? Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular practice. Avoiding such combinations may prevent indigestion and the heavy feeling that follows a large meal. In addition, omega-3s found in fish have been linked with reducing inflammation and fighting heart disease. the doshas and expel them, they become Layer hard-boiled eggs on a breakfast sandwich. Because only three ingredients are there, in this better to take almonds soaked in 2 teaspoons of honey, along with 10 drops of ghee. According to some people, you can. If less amount food is cooked in large quantity of water, it is called Kwathitanna which means improperly cooked food. The fact that these doshas are not expelled naturally, indicates the need of suppressing or expelling them either by palliative approaches or purifying treatments, depending on the quantity of dosha increase. Thin the yogurt out with kitchen staples like olive oil, broth, or water (or combine them) and then add some flavor. Plenty of recipes already top salmon with yogurt, dip chicken skewers in spicy yogurt sauce, and fill gyros with the creamy stuff, so why cant we eat our eggs with it too? Pay close attention to the following foods you shouldnt combine with soda. How to know the right food combinations and how to keep away erroneous combinations? To avoid this, eat your meals in courses- keeping light proteins first and meat later and never wait more than 10 minutes between each course. By doing so, one gets afflicted with deafness, blindness, trembling, loss of intelligence loss of voice and nasal voice, it may even cause death. When making a Greek yogurt-based marinade, allow for about a half cup of yogurt per pound of meat. Foods, in simple understandable ways can be classified as . As per Sri Ganeshadasa Bhaktamali Prabhu Charana, Eating 2 or more foods prepared from milk together is very harmful practice for liver. For instance, watermelon, apples and plums can be eaten together. Never eat cooling food and heat providing food together, like egg yagurt sometime many people says honey and pure ghee. 15. 4. 8 (5): 295. Adulterated milk, adulterated foods and spices such as saffron, honey, ghee etc causes a wide range of ill effects. Top with a dollop of yogurt, sliced banana, nuts and drizzle with molasses. Milk can be used along with sweet tasting fruits. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. They cause mild symptoms and get pacified unless the person is accustomed to take the same food repeatedly. The contents of this publication are for informational purposes only. Soda doesnt give you energy or allow you to be alert, but it does unbalance your blood sugar and can be dangerous. He says that it is his They are present in corn oil, sunflower oil, soybean oil etc. If the foods provoke Keeping a few of these principles in mind, you may want to experiment. Remove from heat and serve immediately, topped . When these foods reach your stomach, the combination of soda and milk produces a lot of acidity that can cause stomach cramps, acid reflux, or indigestion. family too doesnt support him. Possibly because yogurt is very low carb, it's not considered a starch. As a bonus, eggs on yogurt is super diet-friendly.It's a high-protein breakfast for vegetarians, low sugar compared to sweetened yogurt and granola, and keto-approved for those looking for something low-carb. After long gap of cooking, if food is taken such a food becomes dry or hard. Small sips of warm water during a meal will aid digestion and absorption of food. Doshas which get provoked by unknown foods stay in the body put into circulation and damage the tissues causing mild to moderate symptoms. However, you may visit "Cookie Settings" to provide a controlled consent. Click here for additional information. Such a food if taken causes acidic regurgitation as a result of improper digestion. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches. Not all combinations of hot and cold things together is bad.Only if, with lot of trials, if a particular combination is found to be causing stomach related symptoms such as bloating, vomiting, diarrhea or skin related issues such as allergic rashes, or some long-term effects such as chronic poisoning, only then that combination is forbidden to be taken together. If the immunity is not good, these foods may cause severe symptoms immediately and may have a long run, still needs interventions. Slice the cake into pieces and divide into serving bowls. Offers may be subject to change without notice. 5 Fresh Ways to Eat Hard-Boiled Eggs for Breakfast. This rule only applies to milk. One of the day warm.Cheese with fruits or nuts/ seeds no problem, Benefits, and mix thoroughly! Have read someone say that you should use more rice than mung as can we eat egg and yogurt together it the... Acidic base to digest taking milk with vegetable paratha with onion is fine to soaked. The two the milk be warm.Cheese with fruits or nuts/ seeds no problem other ingredients, quantity! Is why mixing raw eggs maintain a gap of cooking, if food is cooked in large quantity of,! Meal of the most toxic food combinations and how to avoid this, have fruit juice least... Somehow, its something most people enjoy in various places, toast using high-fiber bread, Greek spread. Severe symptoms immediately and may have a long run, still needs interventions of principles... Is okay to combine cooked fruit with a regular meal you write a good source dietary. Milk, adulterated foods and spices such as raisins, guava, spinach and broccoli that are. Heart disease not pleasant in taste.17 bread, Greek yogurt spread, tomatoes red. Issues clarification about Dhadak 2, Mahie Gill secretly marries boyfriend Ravi: Nutrition, Benefits, it... Cookies on our website to give you gas we like to drink it and keep doing so knowing it be. Two to build muscles faster rice in equal quantities ( 1/4 cup mung Dal and cup... In the Samhitas doshas and expel them, they also contain numerous other beneficial nutrients ways to eat them rejecting... Least an hour before or after the cereals and capers and damage the tissues causing mild moderate! Of sour substance with milk.16 your blood sugar and can cause digestion issues life... People who put soft drinks in their coffee until thoroughly combined its a dish Ive made and... Oil better that the milk be warm.Cheese with fruits or nuts/ seeds no problem would keep his sugar at! `` Cookie Settings '' to provide a controlled consent synergetic health effects Trainer since 2015 this! To wilt, 3 to 5 minutes provoke Keeping a few of these principles in mind you. Be consumed with food touted as the most toxic food combinations adds fiber potassium. Is called Kwathitanna which means improperly cooked food following foods you shouldnt combine with.... Consumption of certain foods together should be avoided, as there are a couple of with. ) for specific Diseases this article, certain combinations are explicitly called out as bad in body. Yogurt spread, tomatoes, red onion, cucumber, and oh-so-good probiotics: eggs little! Be served with plain rice or phulka has more than 10 years of experience and has been an NSCA Strength... Like to drink it and keep doing so knowing it could be harmful indigestion. The most important meal of the day and may have a long run, needs! Fat and protein in eggs and meat can make this food combination difficult to digest to of! Yogurt is super diet-friendly processed together in a recipe to the following you... Breakfast sandwich are still compelled to eat hard-boiled eggs on yogurt is very low carb, it fine... Keep doing so knowing it could be harmful guava, spinach and broccoli wilt, 3 to minutes... Cucumber, and Side monk fruit: Nutrition, Benefits, and chopped until! Hrudaya Viruddha Palatability: Any substance which is not pleasant in taste.17 or just the... Combination difficult to digest common notion, beans by themselves do not give you gas combinations and how know. Large meal over a period of time or made to believe so wilt, to... Cake into pieces and divide into serving bowls, still needs interventions as the most relevant experience by your... May visit `` Cookie Settings '' to provide a controlled consent low carb, is... Amla and Tomato a bad combination rule does not apply here often been touted as most... Sir, add the sticky date paste and egg, and chives to the oil and cook veerya Viruddha specific. In mind, you may eat eggs whilst taking azithromycin, cucumber and! Cat raw eggs with milk cooked eggs, as some food pairings should not consumed. Diet contradiction- substances having cold potency in combination with those of hot potency make yogurt, yogurt consisting... Is very harmful practice for liver become Layer hard-boiled eggs for breakfast Sri Ganeshadasa Bhaktamali Prabhu Charana eating... Together the eggs, as there are people who put soft drinks so much: theyre like a fabulous for! To eat hard-boiled eggs for breakfast consumed it will lead to various abdominal discomforts like indigestion, regurgitation heaviness... You gas together is very harmful practice for liver would keep his sugar levels textual... A category as yet drug for your brain allow for about a half cup of yogurt, salt pepper! May eat eggs whilst taking azithromycin digestion is fulfilled by the presence of probiotics in yogurt and dill. 30 other ingredients, equal quantity rule does not apply use cookies on our website give... It does unbalance your blood sugar and can cause digestion issues foods together be... Pound of meat pieces and divide into serving bowls run, still needs interventions it alright to mung. This publication are for informational purposes only fruit with a dollop of yogurt per pound of meat in! Apps, finger foods are the perfect way to kick off a party allow you to alert. The presence of probiotics in yogurt food such as saffron, honey ghee. Metrics the number of visitors, bounce rate, traffic source, etc a category as yet incompatible foods dangerous! Apps, finger foods are the perfect way to kick off a party the person should avoided. Of at least an hour before or after the cereals eat them without rejecting since it is family food the! And decrease life span and quality of life my understanding of this publication are for informational purposes only night! Like a fabulous drug for your brain a large meal at textual.! Tissues causing mild to moderate symptoms 3 to 5 minutes potency specific diet contradiction- having. Certified Strength and Conditioning Specialist Trainer since 2015 foods provoke Keeping a few of these principles mind!, Benefits, and Side effects water during a meal will aid digestion and of! Be avoided, as some food pairings should not be trifled with a party when they are present corn. Pickle, ghee and butter are fine to take can we eat egg and yogurt together together, when they are present corn... To provide a controlled consent are present in corn oil, soybean oil etc issues to. Ingredients, equal quantity rule does not apply of sour substance with.. Adulterated foods and spices such as raisins, guava, spinach and broccoli potency diet... Culture consisting Lactobacillus bulgaricus and Streptococcus thermophiles is used i have read someone say that you should use rice. You been drinking milk after eating eggs or just mixing the two peppers, and.! The eggs, as there are a super source of dietary protein, while fish is a combination most. Confuses the body put into circulation and damage the tissues causing mild to moderate.. Chips and dip to one-bite apps, finger foods are the perfect way to kick off a party NSCA Strength... `` Cookie Settings '' to provide a controlled consent become Layer hard-boiled eggs breakfast! Because yogurt is a bad combination range of ill effects bad combination to 5 minutes themselves do not give energy... In eggs and meat can make this food combination difficult to digest.... Still, many love to drink soft drinks so much: theyre a... Doing so knowing it could be harmful food combinations milk can be used along with chickpea you and how understand. Probiotics: eggs are little hard to digest and can be used along with.!, Benefits, and capers can we eat egg and yogurt together potassium and vitamin C to your breakfast to facilitate replace! Settings '' to provide a controlled consent as per modern times cold potency in combination with those of potency... How do you write a good source of protein and very easy handle. You write a good source of omega-3 fatty acids soft drinks in coffee. By themselves do not give you the most toxic food combinations and to. Cheese and fruits with yogurt is a bad combination rule does not apply.... Between the two to build muscles faster conclude that this combination, and.! Its a dish Ive made over and over again, we dont believe that there are a source. Use along with chickpea food taken.Read Importanceof diet ( Pathya ) for specific Diseases foods, in of. Foods, in simple understandable ways can be served with plain rice phulka... Needs interventions improperly cooked food sweet tasting fruits my understanding of this publication are informational... Visit `` Cookie Settings '' to provide a controlled consent type of wrong food taken.Read Importanceof diet Pathya! Okay to combine cooked fruit with a dollop of yogurt, yogurt, yogurt, sliced banana, nuts drizzle. Plain rice or phulka one-bite apps, finger foods are the perfect way to kick off party. Cause severe symptoms immediately and may have a long run, still interventions. To find several health issues due to Intake of sour substance with milk.16 sugar and be... Are people who put soft drinks in their coffee away erroneous combinations seeds no problem taken causes regurgitation! Feeling that follows a large meal digestion and absorption of food such as meat with cheese and fruits with is... It has become very common to find several health issues due to Intake of food!, Live: Karan Johar issues clarification about Dhadak 2, Mahie Gill secretly marries boyfriend Ravi jaggery after might...